What are the benefits of red chilli?<\/strong><\/p>\n\n\n\nRed chilli is a popular spice used in various cuisines worldwide. It has been known for its health benefits, including pain relief, improved digestion, and weight loss properties. Capsaicin, the active compound found in red chilli, has been associated with reducing inflammation and improving heart health. Additionally, it contains vitamins A and C that help boost immunity.<\/p>\n\n\n\n
What are the side effects of consuming too much red chilli?<\/strong><\/p>\n\n\n\nWhile consuming red chilli in moderation can provide health benefits, excessive consumption may have negative effects on the body. Some of these include irritation to the mouth and digestive tract leading to discomfort or pain after consumption. In rare cases, capsaicin can cause an allergic reaction leading to difficulty breathing or swelling of the face. Individuals who experience heartburn or acid reflux should also avoid consuming too much red chilli as it may exacerbate symptoms.<\/p>\n\n\n\n
How can I incorporate more red chilli into my diet?<\/strong><\/p>\n\n\n\nAdding red chilli to your meals is easy and can be done in various ways such as adding dried flakes or fresh peppers while cooking. You can also sprinkle it over salads or use it as a seasoning for roasted meats and vegetables. It’s important to note that different types of chili peppers have varying levels of heat intensity; therefore, be sure to choose one that suits your taste buds best when incorporating them into your meals regularly.<\/p>\n","protected":false},"excerpt":{"rendered":"
Red chilli is a chili pepper that has a bright, red hue and is used to add heat to dishes and foods. It is a natural source of antioxidants and some people are even using it as a treatment for cancer. There are a few side effects to be aware of when using red chili, … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[112,121],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-wellhealthorganic-com","tag-wellhealthorganic-comred-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects"],"_links":{"self":[{"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":1,"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/posts\/357\/revisions\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.readhackel.com\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}